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Fast, Healthy Comfort Food Recipes

Ray's Quick And Easy Stir-fry Over Rice

Meal :	Supper
Category :	One Dish Meal
Recipes Summary :	This is my new main stay meal. Since I started having problems with my blood sugar I only ate Stir-Fry only on occasion when I went out for dinner for Chinese or Mongolian. Now I eat Stir-Fry two or three times a week. When prepared with low fat and whole grain ingredients it is a very healthy one dish meal.
Servings :	2
Prep Time :	30
Recipe :	Ingredients: Vegetable cooking oil 1 Package Uncle Ben's 90 Second Ready Whole Grain Rice 6 oz pre-cooked boneless, chicken breast, diced 1 tsp hot chili flavored sesame oil 3 1/2 cups of your favorite vegetables, chopped soy sauce, vinegar, and garlic chili sauce to taste Bottled Peanut sauce purchased from international section of most grocery stores. Preparation: Coat a nonstick pan with vegetable oil; saute briefly chicken over medium-high heat. Remove from pan. Add oil, vegetables; cook until tender. Return chicken to pan; Stir-Fry 3 minutes. Add soy sauce, vinegar, and hot sauce and mix. Divide Stir-Fry and sauce into two portions. Set second serving aside for another meal. Serve over 3/4 cup whole grain rice.
Submitted :	Ray Plumlee

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