Thurman Ray Plumlee
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Fast, Healthy Comfort Food Recipes

Ham, Pineapple and Cheese Sandwich

Master Recipe List

Meal : Lunch
Category : Main Dish
Recipes Summary : Sandwiches are a versatile  food that  allows you to  have more than one food group  in one dish. This sandwich  includes foods from grain, dairy, vegetable and fruit.
Servings : 1
Prep Time : 15 Minutes
Recipe : Ingredients

1 kaiser roll
1 tsp. Dijon mustard
1 leaf lettuce
1 slice onion
1 slice reduced-fat Swiss cheese (or any other white cheese)
2 slices ham
2 rings canned pineapple, drained


Directions

Slice the roll in half. Spread mustard on the bottom half, and top with the lettuce, cheese, ham and pineapple.

Variations

I like to sometime add a few sliced pickeled chili peppers, or bean sprouts or whatever is at hand.
Submitted : Ray Plumlee


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California Trip: Oct. 99 ] [ Trip to Washington DC June: 99 ] [ Trip to Washington DC: March 00 ] [ Family Photos ] [ Photos of Just "Me" ] [ Trip to Yosemite National Park: November 99 ]

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Navy Related Photo Album

Some of Ray's former Shipmates ] [ USS Providence CLG-6 ] [ USS Norton Sound AVM-1 ] More to come.

Navy Related Photo Album

Recipes ]

For any of my former shipmates who served in Holy Loch, Scotland. Be sure and visit my tribute web site to Submarine Refit Site One, Holy Loch, Scotland.


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Page Last Modified: March 02, 2008 19:24:00.
Todays Date: July 29, 2010

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