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Fast, Healthy Comfort Food Recipes
Today I can no longer eat anything I want as often as I want. Oh do I miss those days! My Doctor now tells me I have to watch what I eat. I especially need to watch my cholesterol and blood sugar. Both of which would improve if I could reduce my caloric intake.
This brings me to the purpose of this section of my web site. I am asking the world for help in obtaining recipes that will help me comply with my Doctor's instructions and me still getting to eat the kinds of foods I like and that is comfort food. In other words "guy foods." Of course the "guy food" now needs to be healthy food.
I am asking you if you know of any recipes that fall into the below general requirements:
- Low Fat
- Low calorie (within reason)
- Relative low glycemic (not a lot of sugar or starches)
- whole grains
- Lots of vegetables
- Some meat OK (but in moderation)
- Simple to make, I am after all, not a cook
Below are some of my favorite recipes and I am now asking you to suggest one to me.
| Title | Meal | Category | |
| Black-Eyed Pea Casserole | Supper | Main Dish | View |
| Chicken and Vegetable Stir Fry | Supper | Main Dish | View |
| Ham, Pineapple and Cheese Sandwich | Lunch | Main Dish | View |
| One Dish Skillet Polish Kielbasa Over Rice | Supper | One Dish Meal | View |
| Peppers, Pineapple & Onion Pizza | Anytime | One Dish Meal | View |
| Pizza Stuffed Hoagie Sandwich | Lunch | One Dish Meal | View |
| Ray's Quick And Easy Stir-fry Over Rice | Supper | One Dish Meal | View |
| Shepherd's Pie | Supper | Casseroles | View |
| Spicy Philly Cheesesteak | Lunch | Sandwiches | View |
| TexMex Bread Pizzas | Anytime | TexMex | View |
| Tuna Fish Sandwich | Lunch | Sandwiches | View |
| Turkey BLT Wrap | Lunch | Sandwiches | View |
| Vegetable Crumbles Chili Mac | Anytime | Soups, Stews, Chowders & Chili's | View |
| Vegetarian Chili | Anytime | Soups, Stews, Chowders & Chili's | View |
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Personal Photo Album
[ Slide Show Front Page ][ California Trip: Oct. 99 ] [ Trip to Washington DC June: 99 ] [ Trip to Washington DC: March 00 ] [ Family Photos ] [ Photos of Just "Me" ] [ Trip to Yosemite National Park: November 99 ]
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[ U.S. Navy Mustang's ] [ Navy Sea Story's ][ USS Oklahoma City CLG-5 ] [ USS Providence CLG-6 ] [ USS Goldsborough DDG-20 ]
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Navy Related Photo Album
[ Some of Ray's former Shipmates ] [ USS Providence CLG-6 ] [ USS Norton Sound AVM-1 ] More to come.Navy Related Photo Album
[ Recipes ]
For any of my former shipmates who served in Holy Loch, Scotland. Be sure and visit my tribute web site to Submarine Refit Site One, Holy Loch, Scotland.
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